![]() To log exercise, you add the amount of time you spent doing the specific activity or the number of reps. All the basics are there like running and Spin, but you'll even find things like cooking, archery, and fishing. When it comes to workouts, over 350 forms of cardio and strength-training exercise currently exist in the database. With these tools, it was easy to plan ahead and make conscious choices. At the end of each day, I was given an overall nutritional snapshot of how I ate and an estimate of how long it would take to reach my weight-loss goals based on current eating habits. The process was a little laborious at first, but once I got the hang of it, creating new recipes felt like second nature. If something wasn't already in the database, it was easy to add on my own I simply plugged in all the stats from the nutritional label, and MyFitnessPal automatically saved it in the database for future use.įor home-cooked meals, there's also an option to create (and save) a recipe by plugging in the individual ingredients. Besides whole, natural ingredients, the MyFitnessPal app also includes things like prepackaged supermarket products and chain restaurant favorites. ![]() With over two million food entries in its database, it was easy to find the foods I was eating. All of this made it easy to see where I was overdoing it and where I needed to step up my game - whether that was exercising more or eating less sugar. Through charts and graphs, the app easily displays nutritional breakdowns, exercise habits, and weight-loss trends. Besides tracking calories, I like that MyFitnessPal looks at the larger picture and is more than just a straight calorie counter. Based on my profile, MyFitnessPal set a healthy time frame for me to do so and offered the number of calories I should strive to eat every day to hit the mark. When I first created a customized profile on MyFitnessPal, besides entering my age, gender, and activity level, I was also able to add how much weight I wanted to lose. Easy to use, this online calorie counter monitored both my diet and exercise habits in one place. ![]() After trial runs with other services, something clicked with using the free mobile and desktop app MyFitnessPal. Hoping to get a grasp on how my lifestyle habits were affecting my health, I found myself on the hunt for the best weight-loss apps to track calories and fitness. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |